Flap Your Jacks Menu (Update 2025)
Introducing Flap Your Jacks, a trendy breakfast & brunch spot with a Latinx and LGBTQ-owned twist. Located in San Diego, this restaurant offers a plethora of utilities including delivery, takeout, reservations, vegan options, and more. The casual, hipster atmosphere is perfect for groups and kids, with options for outdoor seating and even dog-friendly areas. The menu features a full bar, happy hour specials, and unique dishes that cater to a diverse clientele. From delicious pancakes to savory breakfast cocktails, Flap Your Jacks provides a vibrant and inclusive dining experience. Don't miss out on their pool table, private dining, and eco-friendly practices like compostable containers and plastic-free packaging. Experience the flavors and vibes of Flap Your Jacks at 3020 University Ave, where every bite is a celebration of community and great food.
Good Morning, Sunshine
Roll Over Cinnamon Lover
our signature cinnamon roll with sugar glaze, baked to order
FYJ Fruit Bowl
Fresh seasonal fruit with mixed berries, homemade peanut butter granola, and vanilla bean Greek yogurt
Juliette French Toast
with vanilla bean syrup, fresh berries, whipped mascarpone cream, and our toasted brioche bread
Orange Pancakes
made with ricotta cheese, lemon zest, fresh berries, raspberry syrup and mascarpone-whipped cream
Griddle Me This
Say Hello To The Benedicts
Wilbur Benedict
poached eggs over our homemade cheddar cheese biscuits, crispy pork belly, sauteed spinach, and chipotle hollandaise sauce
Smokey Benedict
poached eggs, smoked salmon, toasted butter croissant, grilled tomato, arugula salad, and lemon hollandaise
Peppa Benedict
Poached eggs, toasted English muffin, sauteed spinach, double-smoked bacon, and Sriracha hollandaise
Babe Benedict
poached eggs, toasted English muffin, Canadian bacon, and hollandaise sauce
Corned Beef "Hash"
Buttery crispy potatoes, thinly sliced corned beef, avocado "salsa verde", and two sunny-side up eggs on top
Loaded Omelet
with double-smoked bacon, breakfast sausage, spinach, mozzarella cheese, and toast.
Three Egg Omelet
With asparagus, spinach, roasted peppers, black forest ham, Tillamook cheddar cheese, sauteed mushrooms, and toast
Power Frittata
Open-faced omelet with sliced potatoes, asparagus, roasted peppers, tomato, mozzarella, and basil, topped with arugula salad
North Park Breakfast
Two eggs any style, your choice of pork sausage or double-smoked bacon, and toast
Flippin' Awesome Breakfast
The Whole Enchilada
Chilaquiles Los Meros Meros
crispy corn tortilla, queso fresco, crema, refried black beans, cilantro, and your choice of green roasted tomatillo salsa or charred red chile salsa
Huevos Con Chorizo
two sunny-side up eggs with EVOO-roasted potatoes, spicy or vegan chorizo, cilantro and toast
Breakfast Burrito
flour tortilla filled with scrambled eggs, beef ragout, black beans, roasted potatoes, peppers, and cheddar cheese, served with charred tomatillo salsa, panela cheese, sour cream, and cilantro
Mediterranean Avocado Toast
Grilled whole wheat bread with avocado, hummus, poached egg, za'atar-infused EVOO, crispy chickpeas, and pumpkin seeds
BLT Avocado Toast
Grilled sourdough bread, forked avocado, sliced heirloom tomato, poached egg, spicy red chile oil, arugula, and crispy bacon
Breakfast Sandwich
toasted sourdough, filled with ham and cheddar cheese omelet, bechamel sauce, served with breakfast potatoes, arugula salad, and slow roasted tomato
The Classic Burger
Toasted brioche bun, ground beef, mustard aioli, double-smoked bacon, Tillamook cheddar cheese, grilled onion, arugula, tomato, and french fries
In Between Bread
Sides
Smoked Bacon
Smoked bacon typically includes slices of cured pork, naturally smoked to enhance its savory flavor.
BKF Sausage
Seasoned ground meat typically wrapped in a casing, offering a savory addition to your breakfast.
Sliced Ham
Grilled slices of ham, typically from the upper part of a pig's leg.
Impossible Vegan Patty
Plant-based patty typically includes ingredients like soy protein, coconut oil, and heme for a meat-like texture and flavor.
Small Fruit Bowl
A mix of fresh seasonal fruits, typically including pineapple, strawberries, grapes, and melon.
Two Eggs
Over Easy, Over Hard, Over Medium, Poached, Scrambled, or Sunny Side Up. Option for scrambled with cheese or substitution with egg whites.
Toasted English Muffin
Toasted english muffin with butter and jam.
Sourdough Toast
Handmade sourdough bread, lightly toasted.
Wheat Toast
Crispy and wholesome, perfect for topping or enjoying solo.
Gluten Free Toast
Toasted gluten-free bread, typically served as a side.
BKF Potatoes
Diced potatoes, lightly seasoned, typically pan-fried until golden brown.
French Fries
Crispy golden strips of deliciousness served hot and seasoned to perfection.
Hashbrown Potatoes
Shredded potatoes cooked until golden and crispy.
FYJ Hashbrowns
FYJ hashbrowns with bacon bits and cheddar cheese
Detoxify
Carrot + orange + ginger
Sweet Harmony
Orange + strawberries + basil
Mr. Energy
Pineapple +coconut water + orange + cilantro
Apple Juice
Freshly pressed apple juice. Optional straw.
Pineapple Juice
Refreshing pineapple juice. Choice of straw or no straw.
Fresh Orange Juice
Refreshing citrus drink with optional straw.
Get Juiced
Sodas
Coke
The cold, refreshing, sparkling classic that America loves.
Diet Coke
A crisp, refreshing taste you know and love with zero calories.
Coke Zero
The same great taste but with zero calories.
Sprite
The cold, refreshing flavors of lemon and lime, perfectly blended.
Fanta
Soda served with choice of straw or no straw.
Lemonade
Classic drink, choose with or without straw.
Iced Tea
Refreshing iced tea. Choice of straw or no straw.
FYJ Blend Coffee
Our special coffee blend
Americano
Add a shot for an additional charge.
Mocha
Rich coffee and chocolate blend. Optional straw.
Latte
Espresso with steamed milk
Cappuccino
Espresso with milk foam layer
Hot Chocolate
Topped with whipped cream.
The Hotties
Say Hello To The Benedicts (Deep Copy)
Wilbur Benedict
poached eggs over our homemade cheddar cheese biscuits, crispy pork belly, sauteed spinach, and chipotle hollandaise sauce
Reuben Benedict
Poached eggs, toasted whole wheat bread, corned beef, Swiss cheese bechamel, and spicy tomato hollandaise
Smokey Benedict
poached eggs, smoked salmon, toasted butter croissant, grilled tomato, arugula salad, and lemon hollandaise
Peppa Benedict
Poached eggs, toasted English muffin, sauteed spinach, double-smoked bacon, and Sriracha hollandaise
Babe Benedict
poached eggs, toasted English muffin, Canadian bacon, and hollandaise sauce
One Egg
Over easy, scrambled, poached, sunny side up, and more. Customize by selecting egg-whites or adding cheese.
Two Eggs
Choice of scrambled, over easy, over medium, over hard, sunny side up, poached, egg whites, or scrambled with cheese.
Three Eggs
Scrambled, over easy, over medium, over hard, sunny side up, poached, egg-whites, or scrambled with cheese.
Four Eggs
Four eggs. Choice of scrambled, over easy, over medium, over hard, sunny side up, poached, or egg-whites. Option to scramble with cheese.
Smoked Bacon
Smoked bacon, typically cured and smoked, offering a savory and smoky flavor.
Turkey Bacon
Savory Turkey Bacon: Crispy, Lean, and Perfectly Smoked
BKF Sausage
Seasoned ground meat typically wrapped in a casing.
Thick-Cut Ham
A hearty slice of ham typically prepared on the griddle.
Impossible Vegan Patty
Plant-based patty made with Impossible meat, typically served as a side.
Toasted English Muffin
Toasted English muffin with butter and jam.
Sourdough Toast
Handmade sourdough bread, lightly toasted.
Wheat Toast
Crispy and wholesome, perfect for topping or enjoying solo.
Gluten Free Toast
Gluten-free toast made from homemade gluten-free bread, toasted to perfection.
BKF Potatoes
Diced potatoes typically seasoned and cooked on the grill.
Hashbrown Potatoes
Shredded potatoes grilled until golden and crispy.
FYJ Hashbrowns
FYJ hasbrows with bacon bits and cheddar cheese
French Fries
Crispy golden strips of deliciousness served hot and seasoned to perfection.
Half Bacon And Half Sausage Side
Typically includes a combination of crispy bacon slices and seasoned sausage links, offering a balanced mix of savory breakfast meats.
Fruit Bowl
A mix of fresh apples, strawberries, pineapple, banana, and rotating seasonal fruits like grapes and blueberries.
Avocado
Fresh and creamy fruit with a rich taste, perfect for adding a touch of luxury to any dish.
Sides (Deep Copy)
Flippin' Awesome Breakfast (Deep Copy)
Corned Beef "Hash"
Buttery crispy potatoes, thinkly sliced corned beef, fresh herbs, topped with two sunny-side eggs
Three Egg Omelet
With asparagus, spinach, roasted peppers, black forest ham, Tillamook cheddar cheese, sauteed mushrooms, and toast
Power Frittata
Open-faced omelet with sliced potatoes, asparagus, roasted peppers, tomato, mozzarella, and basil, topped with arugula salad
Mushroom Scramblicious
Eggs scrambled with mushroom ragout, double-smoked bacon, spinach, mozzarella cheese, and toast
North Park Breakfast
Two eggs any style, your choice of pork sausage or double-smoked bacon, and toast
Chilaquiles Los Meros Meros
crispy corn tortilla, queso fresco, crema, refried black beans, cilantro, and your choice of green roasted tomatillo salsa or charred red chile salsa
Huevos Con Chorizo
two sunny-side up eggs with EVOO-roasted potatoes, spicy or vegan chorizo, cilantro and toast
Breakfast Burrito
flour tortilla filled with scrambled eggs, beef ragout, black beans, roasted potatoes, peppers, and cheddar cheese, served with charred tomatillo salsa, panela cheese, sour cream, and cilantro
The Whole Enchilada (Deep Copy)
In Between (Deep Copy)
Mediterranean Avocado Toast
Grilled whole wheat bread with avocado, hummus, poached egg, za'atar-infused EVOO, crispy chickpeas, and pumpkin seeds
BLT Avocado Toast
Grilled sourdough bread, forked avocado, sliced heirloom tomato, poached egg, spicy red chile oil, arugula, and crispy bacon
Breakfast Sandwich
toasted butter croissant, sliced ham, cheddar cheese omelet, bechamel sauce, sliced tomato, and served with a side of breakfast potatoes, and arugula salad
The Classic Burger
Toasted brioche bun, ground beef, mustard aioli, double-smoked bacon, Tillamook cheddar cheese, grilled onion, arugula, tomato, and french fries
Orange Pancakes
Made with ricotta cheese, lemon zest, fresh berries, and mascarpone-whipped cream
Griddle Me This (Deep Copy)
Good Morning, Sunshine (Deep Copy)
Roll Over Cinnamon Lover
our signature cinnamon roll with sugar glaze, baked to order
FYJ Fruit Bowl
Fresh seasonal fruit with mixed berries, homemade peanut butter granola, and your choice of vanilla bean yogurt or plain Greek yogurt
Orange Juice
Freshly squeezed orange juice.
Cranberry Juice
Tangy cranberry delight, a refreshing concoction that will keep you craving more.
Grapefruit Juice
Tart and refreshing
Pineapple Juice
Tropical refreshment with a sweet tang, freshly squeezed.
Get Juiced (Deep Copy)
The Hotties (Deep Copy)
FYJ Blend Coffee
Crafted for us by Sandman s Bombdiggity Mocha Java Blend
Americano
Bold espresso blended with hot water for a robust, straightforward coffee experience.
Mocha
Rich espresso blended with dark chocolate and steamed milk, topped with whipped cream.
Latte
Espresso with steamed milk
Cappuccino
Espresso with milk foam layer
Hot Chocolate
Rich, creamy hot chocolate made with premium cocoa and a touch of sweetness.
Cold Brew
Smooth, and revitalizing cold brew coffee, perfect for a refreshing energy boost.
Glass Of Ice
A simple refreshment typically used to chill your favorite beverages.
Arnold Palmer
Refreshing half iced tea, half lemonade classic.
Cherry Coke
Enjoy the crisp and refreshing taste with sweet, smooth cherry flavor.
Coke
The cold, refreshing, sparkling classic that America loves.
Coke Zero
The same great taste but with zero calories.
Diet Coke
A crisp, refreshing taste you know and love with zero calories.
Fanta
Refreshing carbonated beverage with a fruity twist, ideal for quenching your thirst.
Iced Tea
Chilled, Refreshing Brewed Tea, Perfectly Balanced for a Hot Day
Lemonade
Refreshing citrus beverage.
Sprite
The cold, refreshing flavors of lemon and lime, perfectly blended.
Strawberry Lemonade
Refreshing strawberry-infused lemonade, a perfect summer thirst-quencher.