Flap Your Jacks Menu (Update 2025)

Introducing Flap Your Jacks, a trendy breakfast & brunch spot with a Latinx and LGBTQ-owned twist. Located in San Diego, this restaurant offers a plethora of utilities including delivery, takeout, reservations, vegan options, and more. The casual, hipster atmosphere is perfect for groups and kids, with options for outdoor seating and even dog-friendly areas. The menu features a full bar, happy hour specials, and unique dishes that cater to a diverse clientele. From delicious pancakes to savory breakfast cocktails, Flap Your Jacks provides a vibrant and inclusive dining experience. Don't miss out on their pool table, private dining, and eco-friendly practices like compostable containers and plastic-free packaging. Experience the flavors and vibes of Flap Your Jacks at 3020 University Ave, where every bite is a celebration of community and great food.

Good Morning, Sunshine

Roll Over Cinnamon Lover

our signature cinnamon roll with sugar glaze, baked to order

$12.60

FYJ Fruit Bowl

Fresh seasonal fruit with mixed berries, homemade peanut butter granola, and vanilla bean Greek yogurt

$18.00

Juliette French Toast

with vanilla bean syrup, fresh berries, whipped mascarpone cream, and our toasted brioche bread

$22.20

Orange Pancakes

made with ricotta cheese, lemon zest, fresh berries, raspberry syrup and mascarpone-whipped cream

$22.20

Griddle Me This

Say Hello To The Benedicts

Wilbur Benedict

poached eggs over our homemade cheddar cheese biscuits, crispy pork belly, sauteed spinach, and chipotle hollandaise sauce

$26.40

Smokey Benedict

poached eggs, smoked salmon, toasted butter croissant, grilled tomato, arugula salad, and lemon hollandaise

$30.00

Peppa Benedict

Poached eggs, toasted English muffin, sauteed spinach, double-smoked bacon, and Sriracha hollandaise

$26.40

Babe Benedict

poached eggs, toasted English muffin, Canadian bacon, and hollandaise sauce

$26.40

Corned Beef "Hash"

Buttery crispy potatoes, thinly sliced corned beef, avocado "salsa verde", and two sunny-side up eggs on top

$25.80

Loaded Omelet

with double-smoked bacon, breakfast sausage, spinach, mozzarella cheese, and toast.

$26.40

Three Egg Omelet

With asparagus, spinach, roasted peppers, black forest ham, Tillamook cheddar cheese, sauteed mushrooms, and toast

$26.40

Power Frittata

Open-faced omelet with sliced potatoes, asparagus, roasted peppers, tomato, mozzarella, and basil, topped with arugula salad

$25.80

North Park Breakfast

Two eggs any style, your choice of pork sausage or double-smoked bacon, and toast

$26.40

Flippin' Awesome Breakfast

The Whole Enchilada

Chilaquiles Los Meros Meros

crispy corn tortilla, queso fresco, crema, refried black beans, cilantro, and your choice of green roasted tomatillo salsa or charred red chile salsa

$25.80

Huevos Con Chorizo

two sunny-side up eggs with EVOO-roasted potatoes, spicy or vegan chorizo, cilantro and toast

$25.80

Breakfast Burrito

flour tortilla filled with scrambled eggs, beef ragout, black beans, roasted potatoes, peppers, and cheddar cheese, served with charred tomatillo salsa, panela cheese, sour cream, and cilantro

$26.40

Mediterranean Avocado Toast

Grilled whole wheat bread with avocado, hummus, poached egg, za'atar-infused EVOO, crispy chickpeas, and pumpkin seeds

$23.40

BLT Avocado Toast

Grilled sourdough bread, forked avocado, sliced heirloom tomato, poached egg, spicy red chile oil, arugula, and crispy bacon

$25.20

Breakfast Sandwich

toasted sourdough, filled with ham and cheddar cheese omelet, bechamel sauce, served with breakfast potatoes, arugula salad, and slow roasted tomato

$23.40

The Classic Burger

Toasted brioche bun, ground beef, mustard aioli, double-smoked bacon, Tillamook cheddar cheese, grilled onion, arugula, tomato, and french fries

$28.80

In Between Bread

Sides

Smoked Bacon

Smoked bacon typically includes slices of cured pork, naturally smoked to enhance its savory flavor.

$9.00

BKF Sausage

Seasoned ground meat typically wrapped in a casing, offering a savory addition to your breakfast.

$9.00

Sliced Ham

Grilled slices of ham, typically from the upper part of a pig's leg.

$9.00

Impossible Vegan Patty

Plant-based patty typically includes ingredients like soy protein, coconut oil, and heme for a meat-like texture and flavor.

$10.20

Small Fruit Bowl

A mix of fresh seasonal fruits, typically including pineapple, strawberries, grapes, and melon.

$10.20

Two Eggs

Over Easy, Over Hard, Over Medium, Poached, Scrambled, or Sunny Side Up. Option for scrambled with cheese or substitution with egg whites.

$9.60

Toasted English Muffin

Toasted english muffin with butter and jam.

$7.80

Sourdough Toast

Handmade sourdough bread, lightly toasted.

$5.40

Wheat Toast

Crispy and wholesome, perfect for topping or enjoying solo.

$5.40

Gluten Free Toast

Toasted gluten-free bread, typically served as a side.

$6.60

BKF Potatoes

Diced potatoes, lightly seasoned, typically pan-fried until golden brown.

$9.00

French Fries

Crispy golden strips of deliciousness served hot and seasoned to perfection.

$9.00

Hashbrown Potatoes

Shredded potatoes cooked until golden and crispy.

$9.60

FYJ Hashbrowns

FYJ hashbrowns with bacon bits and cheddar cheese

$11.40

Detoxify

Carrot + orange + ginger

$10.80

Sweet Harmony

Orange + strawberries + basil

$10.80

Mr. Energy

Pineapple +coconut water + orange + cilantro

$10.80

Apple Juice

Freshly pressed apple juice. Optional straw.

$7.20

Pineapple Juice

Refreshing pineapple juice. Choice of straw or no straw.

$7.20

Fresh Orange Juice

Refreshing citrus drink with optional straw.

$9.00

Get Juiced

Sodas

Coke

The cold, refreshing, sparkling classic that America loves.

$5.40

Diet Coke

A crisp, refreshing taste you know and love with zero calories.

$5.40

Coke Zero

The same great taste but with zero calories.

$5.40

Sprite

The cold, refreshing flavors of lemon and lime, perfectly blended.

$5.40

Fanta

Soda served with choice of straw or no straw.

$5.40

Lemonade

Classic drink, choose with or without straw.

$5.40

Iced Tea

Refreshing iced tea. Choice of straw or no straw.

$5.40

FYJ Blend Coffee

Our special coffee blend

$6.60

Americano

Add a shot for an additional charge.

$6.60

Mocha

Rich coffee and chocolate blend. Optional straw.

$8.34

Latte

Espresso with steamed milk

$6.60

Cappuccino

Espresso with milk foam layer

$6.60

Hot Chocolate

Topped with whipped cream.

$6.60

The Hotties

Say Hello To The Benedicts (Deep Copy)

Wilbur Benedict

poached eggs over our homemade cheddar cheese biscuits, crispy pork belly, sauteed spinach, and chipotle hollandaise sauce

$22.97

Reuben Benedict

Poached eggs, toasted whole wheat bread, corned beef, Swiss cheese bechamel, and spicy tomato hollandaise

$22.97

Smokey Benedict

poached eggs, smoked salmon, toasted butter croissant, grilled tomato, arugula salad, and lemon hollandaise

$28.73

Peppa Benedict

Poached eggs, toasted English muffin, sauteed spinach, double-smoked bacon, and Sriracha hollandaise

$22.97

Babe Benedict

poached eggs, toasted English muffin, Canadian bacon, and hollandaise sauce

$22.97

One Egg

Over easy, scrambled, poached, sunny side up, and more. Customize by selecting egg-whites or adding cheese.

$3.60

Two Eggs

Choice of scrambled, over easy, over medium, over hard, sunny side up, poached, egg whites, or scrambled with cheese.

$7.20

Three Eggs

Scrambled, over easy, over medium, over hard, sunny side up, poached, egg-whites, or scrambled with cheese.

$10.80

Four Eggs

Four eggs. Choice of scrambled, over easy, over medium, over hard, sunny side up, poached, or egg-whites. Option to scramble with cheese.

$14.40

Smoked Bacon

Smoked bacon, typically cured and smoked, offering a savory and smoky flavor.

$7.92

Turkey Bacon

Savory Turkey Bacon: Crispy, Lean, and Perfectly Smoked

$6.48

BKF Sausage

Seasoned ground meat typically wrapped in a casing.

$6.48

Thick-Cut Ham

A hearty slice of ham typically prepared on the griddle.

$6.48

Impossible Vegan Patty

Plant-based patty made with Impossible meat, typically served as a side.

$7.92

Toasted English Muffin

Toasted English muffin with butter and jam.

$5.04

Sourdough Toast

Handmade sourdough bread, lightly toasted.

$3.60

Wheat Toast

Crispy and wholesome, perfect for topping or enjoying solo.

$3.60

Gluten Free Toast

Gluten-free toast made from homemade gluten-free bread, toasted to perfection.

$5.76

BKF Potatoes

Diced potatoes typically seasoned and cooked on the grill.

$6.48

Hashbrown Potatoes

Shredded potatoes grilled until golden and crispy.

$6.48

FYJ Hashbrowns

FYJ hasbrows with bacon bits and cheddar cheese

$9.36

French Fries

Crispy golden strips of deliciousness served hot and seasoned to perfection.

$6.48

Half Bacon And Half Sausage Side

Typically includes a combination of crispy bacon slices and seasoned sausage links, offering a balanced mix of savory breakfast meats.

$8.64

Fruit Bowl

A mix of fresh apples, strawberries, pineapple, banana, and rotating seasonal fruits like grapes and blueberries.

$7.92

Avocado

Fresh and creamy fruit with a rich taste, perfect for adding a touch of luxury to any dish.

$5.04

Sides (Deep Copy)

Flippin' Awesome Breakfast (Deep Copy)

Corned Beef "Hash"

Buttery crispy potatoes, thinkly sliced corned beef, fresh herbs, topped with two sunny-side eggs

$21.53

Three Egg Omelet

With asparagus, spinach, roasted peppers, black forest ham, Tillamook cheddar cheese, sauteed mushrooms, and toast

$21.53

Power Frittata

Open-faced omelet with sliced potatoes, asparagus, roasted peppers, tomato, mozzarella, and basil, topped with arugula salad

$21.53

Mushroom Scramblicious

Eggs scrambled with mushroom ragout, double-smoked bacon, spinach, mozzarella cheese, and toast

$21.53

North Park Breakfast

Two eggs any style, your choice of pork sausage or double-smoked bacon, and toast

$22.97

Chilaquiles Los Meros Meros

crispy corn tortilla, queso fresco, crema, refried black beans, cilantro, and your choice of green roasted tomatillo salsa or charred red chile salsa

$20.09

Huevos Con Chorizo

two sunny-side up eggs with EVOO-roasted potatoes, spicy or vegan chorizo, cilantro and toast

$21.53

Breakfast Burrito

flour tortilla filled with scrambled eggs, beef ragout, black beans, roasted potatoes, peppers, and cheddar cheese, served with charred tomatillo salsa, panela cheese, sour cream, and cilantro

$21.53

The Whole Enchilada (Deep Copy)

In Between (Deep Copy)

Mediterranean Avocado Toast

Grilled whole wheat bread with avocado, hummus, poached egg, za'atar-infused EVOO, crispy chickpeas, and pumpkin seeds

$20.09

BLT Avocado Toast

Grilled sourdough bread, forked avocado, sliced heirloom tomato, poached egg, spicy red chile oil, arugula, and crispy bacon

$20.09

Breakfast Sandwich

toasted butter croissant, sliced ham, cheddar cheese omelet, bechamel sauce, sliced tomato, and served with a side of breakfast potatoes, and arugula salad

$21.53

The Classic Burger

Toasted brioche bun, ground beef, mustard aioli, double-smoked bacon, Tillamook cheddar cheese, grilled onion, arugula, tomato, and french fries

$24.41

Orange Pancakes

Made with ricotta cheese, lemon zest, fresh berries, and mascarpone-whipped cream

$20.09

Griddle Me This (Deep Copy)

Good Morning, Sunshine (Deep Copy)

Roll Over Cinnamon Lover

our signature cinnamon roll with sugar glaze, baked to order

$12.24

FYJ Fruit Bowl

Fresh seasonal fruit with mixed berries, homemade peanut butter granola, and your choice of vanilla bean yogurt or plain Greek yogurt

$18.00

Orange Juice

Freshly squeezed orange juice.

$7.92

Cranberry Juice

Tangy cranberry delight, a refreshing concoction that will keep you craving more.

$7.13

Grapefruit Juice

Tart and refreshing

$7.13

Pineapple Juice

Tropical refreshment with a sweet tang, freshly squeezed.

$7.13

Get Juiced (Deep Copy)

The Hotties (Deep Copy)

FYJ Blend Coffee

Crafted for us by Sandman s Bombdiggity Mocha Java Blend

$5.40

Americano

Bold espresso blended with hot water for a robust, straightforward coffee experience.

$5.04

Mocha

Rich espresso blended with dark chocolate and steamed milk, topped with whipped cream.

$8.28

Latte

Espresso with steamed milk

$6.84

Cappuccino

Espresso with milk foam layer

$6.84

Hot Chocolate

Rich, creamy hot chocolate made with premium cocoa and a touch of sweetness.

$6.48

Cold Brew

Smooth, and revitalizing cold brew coffee, perfect for a refreshing energy boost.

$7.92

Glass Of Ice

A simple refreshment typically used to chill your favorite beverages.

$0.00

Arnold Palmer

Refreshing half iced tea, half lemonade classic.

$6.84

Cherry Coke

Enjoy the crisp and refreshing taste with sweet, smooth cherry flavor.

$5.40

Coke

The cold, refreshing, sparkling classic that America loves.

$5.40

Coke Zero

The same great taste but with zero calories.

$5.40

Diet Coke

A crisp, refreshing taste you know and love with zero calories.

$5.40

Fanta

Refreshing carbonated beverage with a fruity twist, ideal for quenching your thirst.

$5.40

Iced Tea

Chilled, Refreshing Brewed Tea, Perfectly Balanced for a Hot Day

$5.40

Lemonade

Refreshing citrus beverage.

$5.40

Sprite

The cold, refreshing flavors of lemon and lime, perfectly blended.

$5.40

Strawberry Lemonade

Refreshing strawberry-infused lemonade, a perfect summer thirst-quencher.

$6.84

Sodas (Deep Copy)